Notes on a Nervous Planet by Matt Haig

Description

Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. How can we stay sane on a planet that makes us mad; how do we stay human in a technological world; how do we feel happy when we are encouraged tobe anxious? These questions became urgent matters of life and death for Matt Haig who began to look for the link between what he felt and the world around him. This book is a personal and vital look at how to feel happy, human and whole in the 21st century. 310pp