Sat Bains had a massive heart attack in 2021 and underwent an emergency triple bypass operation. During recovery, Sat consulted his friend, nutritionist D. Neil Williams, who guided him on a revised diet to help maintain heart health. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats, such as avocado, nuts and olive oil, and vegetables and fruits.
These delicious, simple dishes are designed for every day using supermarket-friendly ingredients, and are accompanied by nutritional advice. 192pp, illus.
Sat Brains is chef proprietor of the two Michelin starred restaurant Sat Bains with Rooms in Nottingham.