Eat to your heart's content

Sat Bains had a massive heart attack in 2021 and underwent an emergency triple bypass operation.  During recovery, Sat consulted his friend, nutritionist D. Neil Williams, who guided him on a revised diet to help maintain heart health.  This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats, such as avocado, nuts and olive oil, and vegetables and fruits.

These delicious, simple dishes are designed for every day using supermarket-friendly ingredients, and are accompanied by nutritional advice.  192pp, illus.

Sat Brains is chef proprietor of the two Michelin starred restaurant Sat Bains with Rooms in Nottingham.

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